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Every movement had to be repeated at least ten times in a row without the traceur having to push his limits or sustaining any injury.If any mistake was made by any traceur in the group everyone had to start all over again.Doing this enabled him not only to survive the hardships he experienced during his childhood, but also eventually to thrive.After the Battle of Dien Bien Phu in 1954, he returned to France and remained in military education until the age of 19, when he joined the Paris Fire Brigade, a French Army unit. He experimented with gymnastics and athletics but became increasingly disaffected with both school and the sports clubs.Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation.Hébert set up a "méthode naturelle" (natural method) session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting, self-defence, swimming.

If a member violated the principles, the group could meet without the offending person to discuss various punishments.

After a time, he found it far more important to him than schooling and he gave up his other commitments to focus all his time on his training.

The group eventually included David Belle, Sébastien Foucan, Châu Belle Dinh, Williams Belle, Yann Hnautra, Laurent Piemontesi, Guylain N'Guba Boyeke, Malik Diouf, and Charles Perrière.

If any member hurt himself during or after the execution of a movement, the movement was deemed a failure.

A movement executed only once was not considered an achievement; only with repetition was the challenge complete.

A jam refers to a meeting of traceurs, involving training lasting anywhere from hours to several days, often with people from different cities.